Week ending 10th July

43 mpw, 7:40 min/mile

Footage from the 2010 Lord Mayor’s 5k

The Hancock Half Hour was run as a steady training run, rather than the race it could have been. Instead, I raced the difficult Lord Mayor’s 5k in 18.11, which was not too shabby. Particularly considering the fact that it formed part of 30 miles that were run within 40 hours including a 6.5 mile round trip warm up/down.

This week is all about preparing for the Fairlands Valley 50k. Including the preceding Saturday, I’ll be aiming for two rest days.