Training documents

In the last week, I have become Road Running Coordinator of my running club. There are a few things I want to work on in this role, but in the meantime, I have uploaded two new running files.

The first (here) is a beginner’s training schedule – designed to take someone who doesn’t run at all to being able to run for 30 minutes over a period of up to 8 weeks.

The second (here) contains marathon splits for different target times, broken down according to miles or km.

I hope you find them useful.

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