Training recently has, quite frankly, not been great. Four illnesses since the start of the year have taken their toll with the last two weeks finally allowing me to find some consistency, arguably too late.
Looking back at previous years’ training, it has certainly been worse, but not by much.
I initially wanted to pb and marathon significantly quicker than 3 hours. However, feelings in training mirror evidence of previous years and would suggest I will do well to marathon in under 3 hours 10 minutes.
This expectation has encouraged me to be more experimental with the taper – a part of training, which I think needs some work. This has included 4 speedwork sessions, of varying length and intensity, in one week. If all goes well, and with the benefit of experience, I suspect that 3 hours 10 minutes could be achievable, but I must be patient.
There, I have said it. Twice. Now to see what happens.
My evidence is indicated in the charts*, above.
Maybe the Marathon Prayer will help…