In the last week, I have become Road Running Coordinator of my running club. There are a few things I want to work on in this role, but in the meantime, I have uploaded two new running files.
The first (here) is a beginner’s training schedule – designed to take someone who doesn’t run at all to being able to run for 30 minutes over a period of up to 8 weeks.
The second (here) contains marathon splits for different target times, broken down according to miles or km.
I hope you find them useful.