Week ending 24th July

31 mpw, 8:00 min/mile

This week has been all about the taper. While the next one is all about carbo-loading. Rice, pasta and bread will probably form the staple of all meals from Monday to Wednesday with a top up on Thursday and Friday as we travel to Switzerland. I fear this will be the most difficult run I have ever completerd.

One year to the day after Mum went into hospital, this one will be for you – with the main aim of getting to the finish in one piece. Fingers crossed.
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Author: ttsjl

I'm short and need to put on some weight

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