31 mpw, 8:00 min/mile
This week has been all about the taper. While the next one is all about carbo-loading. Rice, pasta and bread will probably form the staple of all meals from Monday to Wednesday with a top up on Thursday and Friday as we travel to Switzerland. I fear this will be the most difficult run I have ever completerd.
One year to the day after Mum went into hospital, this one will be for you – with the main aim of getting to the finish in one piece. Fingers crossed.
ttsjl 