Week ending 3rd July

56 mpw, 7:53 min/mile

This week contained six runs, plus a mediocre (sprinting) performance on sports day, which was more than planned, but ok. A good run on Thursday finished with a tight hamstring which needs monitoring.

The plan for the week ahead is to drop one run (to five), while a potential race on Saturday may shift the regular training routine. Meanwhile, I have entered the Fairlands Valley 50k as preparation for Switzerland.

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Author: ttsjl

I'm short and need to put on some weight

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