39.5 mpw, 8:06 min/mile
I seemed to spend the week recovering from the Three Peaks. My feet may as well have weighed 10st as my hamstrings could barely lift them until Thursday. Running on Tuesday felt like a waste of time, although I’m told it wasn’t – still not convinced MI & JN.
I now feel like some energy is returning and am hoping for an extra day’s training this week – having not exceeded 4 days a week since I was ill. The toughest challenge this week will be remaining injury free after a 4*100m leg at School Sports Day.
ttsjl 