46 mpw, 7:41 min/mile
An easier week, with three rest days, but two long runs at the weekend including a run with the emu and tfp on Sunday. Three long runs in nine days have made my legs feel slow again, so I need to inject some more speed into my training when they’re ready.
Still haven’t entered the Wymondham 10m, but the (Yorkshire) Three Peaks run is taking shape once again for the following week.
ttsjl 