Having run a number of marathons, I was asked earlier in the year to devise a marathon training plan based on the Ryston Runners AC training sessions for Spring 2011. It was ready in August 2010 but, for one reason and another, I have not had time to upload it. With many people now talking about their spring marathons, now seems like an appropriate time to share it.
Feel free to use it, abuse it, adapt it, question it, criticise it, advise me how it could be better or simply ignore it. Either way, I take no responsibility for anyone’s failure to perform other than my own. Enjoy.
I will, however, leave you with one rule of thumb which was given to me before my first marathon: To get to the finish, first you must get to the start. Good luck.